YOGA + NIDRA & BRUNCH

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• This is a wholesome Yoga experience. Starting with energising Yoga, continuing with Nidra, and ending with Brunch. Designed for recharging & revitalising you from the week. 

• ~1h 45 Tantric Hatha focuses on the energetic (subtle) side of asana practice. During the practice:

  • You will feel a surge of vital energy and rediscover your inner power—most probably you will fall in love with this practice and its effects on your life. Activating your heart center. 

  • Learn more about Tantric Hatha here.

• 30' Nidra guided relaxation to consolidate the subtle energy cultivated during the session.

• A space for Socializing after the class and sharing the yoga journey together.

  • Transitioning & integrating the practice into our daily lives and continue BEING Yoga “beyond the mat”.

    • This is what SOYoga (Suryas Omnes Yoga) is about —living yoga & exploring your inner power & consciousness in your daily life.  

• ~1h Brunch with the classic avocado and toast; as well as fruits,  tea, and Dominicana roasted Cacao.

  • Some Yogis like to bring their own bits and pieces (in case they feel they need something specific that morning)—this is the original Y&B spirit.

  • You are welcome to join this tradition, but it's also not required.

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