Tuesdays Tantric Hatha

This practice is for those who want to explore their inner power & full energetic potential.

But also, for those of us who are sometimes lacking energy, and other times are full of energy and don’t know what to do with it (both extremes are common).

Tantric Hatha teaches you how to activate your inner energy, but also to be calm. This is the key––flowing with this energy instead of exploding. There is a method to it.

• Awaken your vital energy & calm the mind.

• Discover the energetic side of asana practice (Tantric Hatha).

• From the outside, Tantric Hatha looks very similar to Hatha Yoga, but the energy is completely different; it's Yoga, but supercharged. It awakens your vital energy and allows you to rediscover & fall in love with your inner power!

• How? Through a combination of asanas with dynamic movement, pranayama, and bandha; allowing you to access higher states of consciousness.

• Once your vital energy becomes active, your mind can calm down. Thus allowing your heart center & intuition to become active to guide your life.

• For more information & context on Tantric Hatha, click here.