Full Moon Yoga Rooftop

Yoga in the "Magical Outdoors"  is finally back. And what better place to start than on the rooftop with a full moon sequence & ritual?!

What you get:  

• A complete full moon Yoga experience on this stunning rooftop. Focus: Rising up & letting go.
• A small group of 6 yogis to allow for personalised mentoring.
• 1h 45 Yoga session: A specially designed Full moon Yoga session for rising up your energy & vitality and letting go. Followed by a (15 min) guided relaxation.
• Deepen your bandha practice (energetic locks) –it's also okay if you are new to it.
• This is a physically demanding energetic & strong sequence.
• A space for reflecting & letting go (bring your journal).
• Optional: After the practice, the space will be open for staying under the moon for a little bit more (until 22:30). So you are welcome to bring your  food. 
• We also have an indoor yoga room, just in case it becomes necessary. 

• Weather: Through clouds or through rain the moon shines through to you in its own special way -much more than when you stay indoors.  If rain is forecasted, be ready to let go of your expectations and enjoy the power of moonlight rain (water is the moon's element). 
• Our studio mats are actually anti-slip even under the rain, so I will bring them if rain is forecasted.  Make sure to dress appropriately (see the "Bring" section above).

Bring:

• You can bring your own yoga mat or let me know.
• Dress: It's recommended to dress in layers, i.e. thermal clothes/leggings first, then thick jogging trousers... and if so, a rain jacket, and even thin gloves if you like.
• Journal/notebook.
• Your own thick blanket or sleeping bag for the guided relaxation under the moon.
• I invite you to stay longer with the moon (until 22:30) and bring your own food.

Arrival:

• Make sure to arrive on time.
• You will get the exact address number after registration.

FULL INFORMATION (in case you want the full story):

Session theme:

The topic of the session is letting go, which is what the full moon stands for "expanding our minds and bodies and letting go of what no longer serves us".  Just like the raising tides, with the full moon, you  can (only) raise by letting go. 

In this way, you are using the moonlight to give you clarity and vital force to rise letting go of what you don't need. This Yoga practice is designed o assist you and potentiate you in this process.

As part of SOYoga's Outdoor sessions (where we work with the elements), the Moon is a central element –even more important than the Sun, because it doesn't get so much attention. And so, in this session, we focus on the Moon

The practice:

*This is not a session for the faint-hearted. First of all, because you will be outdoors with the moon. However, May should already be warmer, but you should be prepared for anything.

If you are wondering if yoga in the cold even works, I can happily confirm it does. Actually, the time-lapse video from the gallery below is from the 2nd of January, with approx 4ºC, no sunshine, no shirt, no mat and wet grass. 

Actually, the cold is good because it connects you directly with your breath, which is something you would usually struggle with in a normal session. There are many good reasons for such an outdoor session with the moon :)

And second of all,  the session is designed to awaken your inner energy by engaging in friction (pushing your limits) through enlivening poses that bring light & energy into your heart. All while on a uniquely beautiful rooftop, out there with the moon, breathing its pure air.

The practice will finish with a guided relaxation to finish absorbing the energy from the practice and the moon.

Finally, there will be a space for reflecting & noting down the clarity & focus that the practice has brought to you.

The space: 

I am lucky to live in a flat with a stunning rooftop where to practice Yoga and share it with others.  

Energy exchange:

Bring a friend and save 10.- 

This is my way to thank you for sharing this session, which is a very energy-consuming activity for me in the digital realm.

All in all, this is a session that is meant to recharge your body, mind and soul –by connecting with the moon element. 

This session is designed for a small group of 6, so if it has caught your heart, book it now because there are only 6 spots. 

Message me if you have any questions :)