YOGA FOR FLEXIBILITY & LOWER BACK PAIN
AWAKEN YOUR SUPERPOWERS!
TANTRIC HATHA IS ENERGETIC YOGA
EXPERIENCE THE ENERGETIC SIDE OF ASANA
"OUTDOOR YOGA IS FREEING"
THE SPACES WHERE WE PRACTICE PLAY A KEY (ENERGETIC) ROLE IN OUR DAILY LIVES
The Air recharges you with prana
The Sun & Fire give you heat & light
The Earth is relaxing & grounding
The sky is wide and spacious
The Moon & the water...
LET THE EARTH'S ELEMENTS COME INTO PLAY
WANT TO PRACTICE YOGA BUT CAN'T FIND TIME OFF FAMILY?
IT'S NOT NECESSARY!
LET'S PRACTICE TOGETHER & FIND A BALANCE
"CHILDREN (GENERALLY) HAVE "TOO MUCH" ENERGY AND PARENTS HAVE TOO LITTLE....
LET'S FIND A BALANCE TOGETHER!
What is Tantric Hatha Yoga?
And what does it look like?
*This is not neo-Tantra. Neo (modern) Tantra is mostly related to sex, but the Tantra tradition is not.
Tantric Hatha is at the origin of Yoga and focuses on the energetic part of asana for accessing higher states of consciousness. To know more about the history of Tantra and Yoga, click here.
This is a Yoga unlike any other, a Yoga that makes you ignite your inner fire and feel truly alive, in your full power––a Yoga that supercharges your life.
"From Madrid to Zürich "
–My name is Martín Carrascoso, but my Yoga/energetic name is Surya, Sun God who brings light on the way. This is the energy I share in my classes, enthusiastic, bright & warm.
–I am a 550h (EU) certified Hatha Yoga teacher from Madrid, Spain. Where I learned the fundamentals of Yoga from Javier Hernández Viñuelas, a living example of classic Hatha Yoga.
–Tantric Hatha (energetic yoga) is my main practice & the reason why I went deeper into Yoga. “Yoga with superpowers” read more.
–My aim is to discover the full potential of our body –there's so much more our body can do!
–I come from a competitive sports background, mainly swimming, mtb & running (& surfing, waterskiing, etc.).
–Injuries & very tight muscles led me into deep stretching and myofascial release 10 years ago, led by Eneric Marés' (an early PNF proponent).
–Flexibility: when I was 7, I could barely pass my knees. I have experienced this flexibility frustration when practicing Yoga, but now I know the steps toward flexibility & how to adapt your Yoga practice.
–I am also experienced in therapeutic Iyengar yoga (for deep flexibility & releasing tension).
–My approach to Yoga is Holistic. This is why I work with different Yoga styles, therapies, and environments. Hence SOYoga's signature outdoor yoga sessions.
–Today, I continue to learn from the best Yoga masters. Especially from Susann Heimgartner (Yoga Seefeld) and her physically demanding Tantric Hatha sessions & bandha practice. Her teachings, love & immense support is one of the main reasons why I continue to live in Zürich.
–I am also grateful to count on the support of the Yoga community in Zürich, with special thanks to Karl Straub (Sanctuary Zürich), who once told me "in every master there is a young master".
GALLERY & TESTIMONIALS
“Martin, thank you again for this nourishing morning, it felt so good to take the time for myself and interact with such beautiful and interesting souls. have a blissful rest of the day🙏🏻🌞"
Koryna, Yoga & Brunch